Empowering & Supportive Counselling

Individual counselling services are designed to help you overcome personal challenges and achieve your goals. As a licensed clinical social worker, I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Career counselling and life coaching services can help you identify your strengths, interests, and values, and develop a plan to achieve your goals. I am experienced in providing guidance  job search strategies and networking, interviewing skills, and more, to help you succeed in your chosen path.

I like to help couples identify challenges and map a path forward using a brief counselling style that is empathic and focuses on healthy communication, developing conflict resolution skills and building stronger and healthier relationships mixed with joy and appreciation.  Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.

My knowledge of 12 step recovery, SMART recovery and my experience working in addiction treatment and training in motivational interviewing, interventions and  addiction counselling services can help you overcome substance abuse and other addictive behaviors and find long term solutions. I also provide support for family members affected by addiction.